Hope you are enjoying your Spine day!
Move frequently, Eat lots of great nutrition - fruit's veggies, proteins and healthy fats, Vit D, Omega 3, Probiotics, and Magnesium.
Plan "Self care," A new buzz word - meaning take some time for you each day - it doesn't have to be hours but a few minutes a day!
Don't forget your chiropractic check - your spine is directly connected to your nerve system - so much so think of it as one organ - which is directly related to your entire health.
Come on in and get checked!
Dr. Wendy Coburn