HAPPY WORLD SPINE DAY

Hope you are enjoying your Spine day!

 

Move frequently, Eat lots of great nutrition - fruit's veggies, proteins and healthy fats, Vit D, Omega 3, Probiotics, and Magnesium.

 

Plan "Self care,"  A new buzz word - meaning take some time for you each day - it doesn't have to be hours but a few minutes a day!

 

Don't forget your chiropractic check - your spine is directly connected to your nerve system - so much so think of it as one organ - which is directly related to your entire health.

Come on in and get checked!

 

Sincerely

Dr. Wendy Coburn

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